The Human Method™
with Nahid de Belgeonne

Rewire your brain and body to break free from burnout, stress or anxiety, when traditional therapy no longer works.

For high-achievers who have tried everything, including therapy, but still feel stuck in patterns of burnout, stress or anxiety. You're ready to move beyond just managing symptoms to achieve lasting resilience and reclaim your natural clarity and energy.

"I came to Nahid in desperation, having tried several therapies to manage a chronic dissociative disorder. My symptoms ranged from freezing to seizures. This new awareness has given me space and greater control in my life. " Layla

I'm Nahid

Author, Somatic Movement Educator and Boston Terrier lover.

My wake-up call was a near-death experience that revealed the danger of ignoring my body's wisdom. After running London yoga and Pilates studios for 13 years, I saw many successful women making the same mistake I had. This inspired The Human Method – retreats, workshops, and corporate programs helping people reconnect with their body's intelligence.

Observing increasing burnout and anxiety among clients, I created The Soothe Programme – an online program teaching what I wish I'd known earlier: genuine transformation happens through the body, not the mind.

Why the Soothe Programme?

Restore Your Energy Reserves: Break free from chronic exhaustion and rediscover sustainable energy that lasts throughout your day and life.

Develop Nervous System Intelligence: Learn to read and respond to your body's signals before reaching critical burnout, preventing future cycles of exhaustion.

Master Emotional Resilience: gain practical tools to expand your capacity to discover hope and maintain a sense of personal agency even when facing challenging circumstances. Develop skills to strategically step back, repair, and restore your emotional well-being.

Reclaim Mental Clarity: Move past brain fog and procrastination to rediscover your natural state of focus and decision-making power.

Create Sustainable Success: Build a personalised framework for maintaining optimal performance without sacrificing your wellbeing.

Access Lasting Transformation: Experience profound change that goes beyond surface-level fixes, supported by both scientific understanding and intelligent somatic practice.

FREE guide: 10 ways to soothe your nervous system

Ready to make lasting change?

What does The Human Method™ offer?

The Soothe Programme

Self-paced + live sessions + private sessions

12 Weeks from Wired and Tired,
to Calm and Inspired.

Soothe Anxiety: 30 Day Somatic Release

A somatic awareness programme to cultivate
a nurturing self-practice.

Effective 30 mins lessons to reduce anxiety+ private session to unlock your breathing patterns.

Soothe Day Retreat, London

Wired, tired, cranky, stressed and tense?

Spend a whole day to unwind from the tensions of city living in your body and brain. Learn the art of nervous system regulation for better emotional health.

The Soothe Week, Lefkada Retreat

A whole luxurious week to unravel from the stresses of modern living. You will enjoy morning and evening workshops to oil your joints, ease your muscles and soothe your brain. You will leave feeling spacious and hopeful, with powerful strategies for emotional resilience.