The private sessions are for anyone who wants a more bespoke approach to meet their goals. Perhaps you have a specific issue that you are looking to resolve? The problem could be chronic stress, anxiety, depression, or even injury or illness recovery. Or perhaps you want to move well, to keep mobile and mentally agile, and prefer working on a one-to-one basis.

It all depends on why you are coming to see me. This work has accumulative and sustainable results. Clients usually start with eight sessions to see real change. I also offer intensive packages for sleep, stress, and anxiety issues. If you want to work with me for a longer term, I offer a monthly retainer fee for clients who want ongoing private sessions.

I work with people who have different issues they want to address. The issues range from chronic stress; insomnia and sleep issues; menopausal issues; period pain; anxiety; depression; back pain; injury and illness recovery; navigating life changes such as divorce; Sports injuries; postural habits; managing Parkinson’s; and wanting to stay mobile, strong, and mentally agile. As well as working with clients directly, I work alongside clients’ psychotherapists and counsellors to help shift long-held trauma issues.