Introducing the 30-day programme designed to help you manage anxiety through guided breathing and somatic awareness.

This course is thoughtfully crafted to provide you with practical tools to reduce anxiety and create lasting change.

Over the next 30 days, you'll develop a self-practice that, with consistent use, can lower your baseline of reactivity and bring a sense of calm into your everyday life.

What you’ll get:

- Curated, impactful lessons to calm your overactive mind, designed to be revisited throughout the programme to deepen your embodiment and understanding.

- A 45-minute private session to explore your unique breathing patterns and unlock personal tools for greater ease and balance.

- Three months of access to our platform, giving you flexibility to learn and grow at your own pace.

- A practical guide to help integrate the lessons into your daily life, ensuring long-term benefits even after the programme ends.

-This is a thoughtful, long term approach to reducing your levels of anxiety — giving you the skills to find calm and build resilience from the inside out.