Do you struggle to fully relax and switch off, even on holiday? Are there aches and pains in your body that won’t go away, or tell-tale signs of stress such as migraines or IBS? Do you constantly feel like you’re in ‘freeze, fight or flight’ mode because of demanding schedules, and expectations?

Does everything feel chaotic, even though you’re working yourself to the bone to try and regain a sense of control?

The world we live in is busy, high-pressured and demanding. With so many demands on our attention, many of us are paying less and less attention to ourselves, with serious impact on our mental and physical wellbeing.

At the Human Method we work together to recalibrate your mind-body connection and cultivate greater awareness of breath, movement and posture so you can move more easily in a frantic world.

We offer programmes to reclaim your life after burnout, to calm your anxiety, as well as retreats and workshops.