THE SOOTHE PROGRAMME
From Wired and Tired to Calm and Inspired.
Break Free From the Cycle of Burnout and Reclaim Your
Energy and Joy.
You’re at the top of your career, navigating high-level
responsibilities at work and at home.
But lately, it feels like life is
becoming harder to manage. You're exhausted, anxious, and no amount of time
off, therapy, or mindfulness practices seem to ease the load.
You’ve given so
much of yourself to your career and family, but now you’re feeling the weight
of burnout - emotionally drained, physically fatigued, and disengaged from
life.
Does this sound familiar?
You’re
on the edge of burnout, for the first time or maybe even for the
second or third time.
You
feel overwhelmed by responsibilities and lack the energy to handle
everyday tasks.
Procrastination
has taken over, and you feel disconnected from the life you’ve worked
so hard to build.
You’ve
tried therapy, self-help, and relaxation techniques, but none of it has
gotten to the root of the problem.
If this resonates, it’s time for a real solution that goes
beyond surface-level fixes.
Welcome to The Soothe Programme—a proven approach designed to soothe
your frazzled nervous system and restore your energy, focus, and emotional
resilience.
I help you to bridge the gap between understanding what you need to do and fully embodying that knowledge through nervous system relearning.
Why The Soothe Programme?
The Soothe Programme addresses the key issues that
keep you stuck in burnout.
Rather than a quick-fix solution, this program helps
you understand how stress, anxiety, and burnout are stored in your brain —and
how to release them in a way that will create lasting, profound change.
Hello, I am Nahid.
I’m a Somatic Movement Educator.
I’ve worked across four different industries: fashion, technology, publishing and wellness.
Working across different industries taught me that I am good
at working hard and throwing myself into everything I do. But it came at a
price.
I was close to the edges of burnout, I had chronic anxiety, suffered
from bouts of urticaria and neuralgia and almost died from a gangrenous
appendix because I just didn’t listen to the signals that my body was telling
me.
Now I have learnt to be in a more compassionate
relationship with myself,
to listen to what my body is telling me and take appropriate action before I hit
a wall.
Life feels more spacious and hopeful.
nxiety, suffered
from bouts of urticaria and neuralgia and almost died from a gangrenous
appendix because I just didn’t listen to the signals that my body was telling
me.
Now I have learnt to be in a more compassionate
relationship with myself,
to listen to what my body is telling me and take appropriate action before I hit
a wall.
Life feels more spacious and hopeful.
What Makes The Soothe Programme Different?
