The Soothe Programme
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Retreats
- The Soothe Day Retreat in London
- The Soothe Retreat, Lefkada Greece, 2025
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The Soothe Programme

From Wired and Tired to Calm and Inspired.

Download my guide on "TEN Powerful Ways to Regulate Your Nervous System" to start your journey today.

Are you a high-achieving professional feeling disconnected from the life you've worked so hard to build? Despite your success, you're experiencing exhaustion that no amount of time off, therapy, or mindfulness seems to fix. You've mastered your career, but now burnout, anxiety or stress is threatening everything you've accomplished.

“I had years of therapy but still found myself boiling with rage or shame. I experienced profound revelations about how I approach life. I now process my feelings more compassionately. The programme has radically improved my mental health.” R

Are You Ready for Real Change?
Book your FREE 15-minute Alignment Call to understand how to break free from stuck patterns

Why The Soothe Programme Is Different

Unlike traditional approaches that offer temporary relief, The Soothe Programme addresses the root cause of burnout through nervous system relearning. This science-backed approach helps you move from understanding what you need to actually embodying lasting change.

Restore Your Energy Reserves: Break free from chronic exhaustion and rediscover sustainable energy that lasts throughout your day and life.

Develop Nervous System Intelligence: Learn to read and respond to your body's signals before reaching critical burnout, preventing future cycles of exhaustion.

Master Emotional Resilience: gain practical tools to expand your capacity to discover hope and maintain a sense of personal agency even when facing challenging circumstances. Develop skills to strategically step back, repair, and restore your emotional well-being.

Reclaim Mental Clarity: Move past brain fog and procrastination to rediscover your natural state of focus and decision-making power.

Create Sustainable Success: Build a personalised framework for maintaining optimal performance without sacrificing your wellbeing.

Access Lasting Transformation: Experience profound change that goes beyond surface-level fixes, supported by both scientific understanding and intelligent somatic practice.

Your 12-Week programme Includes:

Weekly 40-50 minute somatic practices
Focused 5-15 minute teaching videos
Personalised one-to-one guidance and support
Fortnightly group classes
Access to a supportive community

Investment: £2495

I was able to break through my protective armour and explore emotions that I had buried for a long time. The Soothe Programme has taught me a completely new way to live in my body, how to slow down and connect in a way I never could.” Susannah

About your guide

I'm Nahid, an Author and Somatic Movement Educator with experience across four different industries: fashion, technology, publishing and wellness. My journey through work burnout and health challenges led me to develop this unique approach. I've transformed my own relationship with stress, anxiety and burnout and now help others do the same.

Ready for Real Change? Book your FREE 15-minute Alignment Call to understand how to break free from stuck patterns.

Download my guide on "TEN Powerful Ways to Regulate Your Nervous System" to start your journey today.