The Human Method is a powerful practice of brain-body re-education. An effective communication framework that will guide you in exploring the reasons why you move, think, and behave the way you do – and how these patterns influence your wider emotional wellbeing.
Blending breathwork, anatomy in movement, somatic yoga flow, and deep rest with the latest thinking in Neuroscience, experience a set of carefully designed practices to help you release unhelpful patterns in the body and mind, creating new neural pathways to invite greater possibility of movement, in both your physical body and your life as a whole.
Trained in Feldenkrais, Somatic Movement, Breathwork and Yoga, Author and Somatic Educator Nahid de Belgeonne brings decades of experience and personal insight into the way the human body processes stress and trauma.In twenty years teaching The Human Method, Nahid has helped hundreds of clients to reduce the negative effects of stress and anxiety, sleep better, function at their optimum, and stay emotionally resilient in an ever-changing environment.
Over two half-day workshops you will enjoy five hours of insightful expert teaching including:
AM: Energy shifting practice to lengthen, strengthen and mobilise
PM: De-stressing practice in the afternoon to unravel, unwind and re-organise
Yoga mats, bolsters and 2 x yoga bricks are provided.
You will need to bring with you:
1 x blanket
1 x bath towel
1 x small pilates ball
1 x long resistance medium band
1 x tennis ball
- Morning and afternoon workshops, with five hours of expert teaching in total.
- Gourmet vegetarian and gluten-free lunch, plus tea and gluten-free cake to stimulate your tastebuds and deeply nourish.
- Take away resources to continue the good work in your own home.
St George's School, Hanover Square, W1K 2HX – an airy, light-filled space just off Mayfair's Mount Street.
Please note that The Human Method operates a no cancellation or reschedule policy, but you are welcome to resell your ticket. If the venue has to close due to COVID restrictions, the retreat will be rescheduled, and your fee will be carried over to a new date. It is a condition of all The Human Method retreats that you take out appropriate medical and travel insurance to cover you for not being able to attend for whatever reason.
