My clients call me “the nervous system whisperer”. I’m an
Author, Somatic Movement Educator, breath and yoga teacher with a passion for sharing the powerful benefits of movement to shift you out of your habitual patterns.
I started running when I wanted to leave home, I started kick boxing when I was figuring out how to leave my first marriage, and yoga when I left a lucrative but stressful job in Technology.
I’ve worked across four different industries, fashion, technology, publishing and now wellness. They were all start-ups which meant that working all hours was positively rewarded.
I have never been at rest.
I suffered from chronic anxiety and existed on the edges of burnout. I worked to neuralgia, urticaria and almost died from a gangrenous appendix because I did not listen to the signals that my body was telling me.
When I opened my yoga and fitness studios, Good Vibes, I realised that I was not the only one.
So many of my clients were “doing” the right things, yoga, meditation as well eating well but they were also filling up every moment with “doing”. They appeared to be functioning well, but they told me about their fertility issues, insomnia, IBS and physical and emotional exhaustion.
That’s when I immersed myself into studying the nervous system.
The Human Method was born.
I respond completely differently to life than I used to, I don’t recognise my former self. I am able to step back when life gets too full, I recalibrate,
re-order and assess from a calmer place.
I moved to the sea a few years ago and am dotty about my family of three Boston Terriers, father (who we moved here with), mother and their son.
I now run a busy online clinic guiding clients through The Soothe Programme to move them out of burnout, stress, anxiety and trauma issues.
Therapists often their clients to me when therapy has reached its conclusion.
I am informed by the latest thinking in neuroscience with the aim of bringing your nervous system back to resilience.
My clients diverse range of people, stressed-out high flyers to those who suffer from chronic anxiety and pain, are recovering from injury or illness and trauma issues.
I also teach in person on day and weeklong retreats to completely de-stress from their busy lives and leave with powerful tools for resilience.
My approach is informative, compassionate, inclusive, and delivered with lightness.
Brands I've worked with: ASOS, L'Oreal, Aveda, Creme De La Mer, Estée Lauder, Oskia, L' occitane, MAC Cosmetics, Shu Umera, Arie Ancient Baths, Aerie NY.
