The Soothe Programme one-to-one

From Wired and Tired to Calm and Inspired.

Transform your relationship with stress through personalised, science-backed support.  When therapy alone isn't enough, this premium programme offers the focused attention and customised guidance you need to break free from burnout.

“I was able to release traumas, resentments and resistance.” Sue

Why Choose One-to-One

The One-to-One Soothe Programme combines cutting-edge neuroscience with personalised somatic practices, offering an exclusive approach to deep transformation. Working directly with me, you'll receive tailored support to address your unique patterns of stress and burnout.

Ready to take radical ownership of your wellbeing? 
Book your Alignment Call today to begin your journey from exhaustion to inspiration.

Six Transformative Benefits:


  1. Personalised Stress Resolution: Learn to identify and stop your specific patterns of burnout and anxiety in real-time, with techniques customised to your needs.
  2. Enhanced Cognitive Performance: Supercharge your brain function through targeted nervous system regulation, improving focus, clarity, and decision-making.
  3. Deep Emotional Processing: Develop sophisticated emotional regulation skills with private guidance, allowing you to navigate challenging situations with confidence.
  4. Accelerated Transformation: Experience faster, more profound change through intensive one-to-one support and immediate feedback on your progress.
  5. Identity Evolution: Redefine your relationship with stress, work, and self-care, establishing a new foundation for sustainable success.
  6. Integrated Lifestyle Shift: Create lasting change by addressing your unique physiology, emotions, thoughts, and behaviours with expert guidance.

Your Premium 12-Week Experience Includes:


  • Weekly LIVE one-to-one sessions with recordings
  • Personalised in-the-moment audio lessons
  • Customised weekly focus areas
  • Continuous support throughout your journey
  • Integration of the latest neuroscience research
  • Optional coordination with your existing healthcare providers

Investment: £4995 (incl. VAT)

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About Your Guide

I'm Nahid, an Author and Somatic Movement Educator. My experience across fashion, technology, publishing, and wellness has given me unique insights into high-performance environments and their impact on wellbeing. Having overcome my own journey with burnout and chronic health challenges, I've developed this comprehensive approach to lasting transformation.

Is This Programme Right For You?

Book a complimentary 15-minute Alignment Call to:  
  • Gain clarity on your current challenges
  • Understand how your nervous system influences your symptoms
  • Discover if this intensive, personalised approach aligns with your needs
  • Learn how we can work together to achieve your goals

Ready to take radical ownership of your wellbeing? 
Book your Alignment Call today to begin your journey from exhaustion to inspiration.

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