Ready to calm your mind and body with somatic breathing? This 30-day guided course is designed to help you manage anxiety through daily 30-minute lessons focused on mindful breathing and somatic awareness.

What’s included:

Daily Lessons: Each day, engage in 30 minutes of guided practice to build awareness and calm your nervous system. Sessions repeat each week with a varied order, allowing your system to adapt and deepen.

45-Minute Private Session: You’ll also get a personalised breathing analysis to tailor your practice and gain insights into your unique patterns for a more effective journey.

Lifetime Tools for Calm: You’ll learn to identify anxiety-triggering habits, adopt effective breathing techniques, and build a sustainable, independent practice that supports calm, focus, and resilience.

This course is perfect for anyone ready to reset breathing habits, reduce stress, and create long-lasting habits for inner calm.

Limited spots available each month.

Commitment: 30 min/day for 30 days

Materials available for 3 months after purchase.