THE HUMAN METHOD™

TESTIMONIALS

Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements. Nahid not only brings you deep into your body through yoga, but also through mediation and restorative yoga, helps to balance and ground, which has helped me tremendously. I always feel blissful after a class with Nahid.

— Gemma Arterton, Actress

I am feeling so calm and fortunate this morning after a restorative yoga session with Nahid yesterday. I would sincerely recommend seeking her out if things have been getting on top of you, she is a wizard at unwinding and relaxing.Utimate training school makes it really simple for people to reach their full potential and deliver their message in a practical way.

— Sara Pascoe

I started off with Nahid’s classes and immediately felt the difference. I went on to do private classes, which have been invaluable in teaching me how to manage my daily sleep, stress, anxiety, and overall well-being by understanding how to tap into my nervous system. I even helped my 10 year old daughter to manage her anxiety with a simple exercise with immediate effect!. Not only are Nahid’s classes life-changing, she is also warm, engaging, intuitive, and calm which is so essential when learning a new skill. She also uses great references musically and visually making the classes really relatable.

— Kate, Warner Music

Nahid is an inspiring and wonderful yoga teacher - hands-on, checked postures up close, brilliant for dynamic and restorative classes. Moved seamlessly from beginners and advanced. I can’t recommend her enough.

— Nicola Jeal, Editor,
The Times Magazine

My one-on-one restorative yoga sessions with Nahid have been the best thing I’ve done in terms of self-care for years. Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing I’ve never experienced before. I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety. Nahid’s passion for yoga and real care for those she’s teaching make her really stand out from the crowd and I can’t recommend her enough.

— Lucy Williams, Stylist and Writer

I’m now happily in a new role that I absolutely adore and am very happy. Being made redundant was pretty awful but I have to say that it was made a million times better having been on your yoga retreat a few weeks before. Its effects were long lasting and really carried me through the situation. I think my whole nervous system was just in a much calmer place and I managed to keep that outlook throughout my non-working period. I just wanted to say thank you. I thought about it lots and was so incredibly grateful.

— Katie Lee

I just wanted to say thank you for the class today. It was so informative and interesting. I’ve always been too scared to come to classes, which I’m now trying to change, and I’m so glad I came to the beginners workshop today! Thank you for setting me off on my yoga journey with such good teaching and practices, and I’ll definitely be attending more of your classes soon!

— Katie Baum

Nahid is the only person who’s ever made yoga make sense to me, the only person who ever inspired me to persist to the point I feel like I Get it. Every time I leave her class, I feel like a million (calmer, saner) dollars, and I sleep like a dream. On a purely superficial level, my posture is hot under her teaching.

— Polly Vernon, Journalist

Whenever I feel ‘wired but tired’ I have a session of restorative yoga with Nahid de Belgeonne. She eases your body into positions that switch off your mind completely. I’ve never experienced such deep calm.

— Marianne Jones, Editor,
Stella Magazine

After suffering a Stroke last year, Nahid introduced me to The Human Method. It was amazing! It reconnected me to the rhythms and natural pace of my body and the benefits included a more relaxed me and boosted my confidence and energy at a time when I really needed it. Thank you Nahid and look forward to our next session.

— David Foster

You really are a brilliant yoga teacher and offer so much more than many of the teachers I have met over the last twenty years, many of whom seem to be more concerned with whether students are impressed with them, rather than actually teaching and expanding and passing on their knowledge.

— Paul Firkins

Thank you so much for an absolutely fabulous session today. Delivering your brilliantly pitched meditation/yoga session to our hard working NHS doctors, as we can foresee an emerging public health crisis, was incredibly well received and needed. We will all need to draw on what we learnt today over the next weeks and months as we cope with unprecedented times in the health service. The feedback was outstanding from all the doctors who attended and collectively we thank you for the skills we took away from today. We will recommend you wholeheartedly.

— Dr Jane Williams, GP Trainer Programme Director, Health Education England

Today we focussed on movements designed to give me confidence to continue exercising notwithstanding a lower back issue that has flared up during lockdown. The whole session was floor based but trust me – it wasn’t a chance to rest! Focussed breath-based work centred on my abdominals was challenging and strong. Nahid always takes care to ask for and listen to feedback during our sessions ensuring I feel safe and supported. Her intuitive instructions work just as well over zoom as they do in the studio. Since starting my one-to-ones with Nahid and working with coherent breathing my resting heart rate has lowered - what better way to show self-care during these strange and uncertain times. Thank you Nahid, you are truly inspiring.

— Sarah Brooks

Nahid has taught me the most valuable lesson - and that is to take care of myself and to slow down. Through her practice you come to understand that small movements can lead to outsized benefits - on your body, mind and overall wellbeing. Life changing.

— Joumanna Nasr Berceteche, CNBC International News Anchor

The Human Method classes have simply changed my life. I sleep and breath better. I am more intuitive about my body and how I move. I can control stressful situations much better. After a serious tibial fracture two years ago, where I was fitted with metal plates and pins, my mobility has improved. I can now sit on my heels easily. My surgeon was adamant, that I wouldn’t be possible. He is very happy that I have proved him wrong.

— Arletta