THE ONE-TO-ONE SOOTHE PROGRAMME

From Wired and Tired to Calm and Inspired.

"Transform your mind and body for the long term."
– Elle UK

Break free from the cycle of burnout that keeps you exhausted,
emotional, and disengaged, when therapy no longer works.

If you who feel emotionally and physically exhausted, from juggling a demanding career
and a full on personal life, and instead yearn to feel engaged, enthusiastic, and energised.


I help you to bridge the gap between understanding what you need to do and fully embodying that knowledge through nervous system relearning.

Hello, I am Nahid.

I’m an Author and Somatic Movement Educator.
I’ve worked across four different industries: fashion, technology, publishing and wellness.

Working across different industries taught me that I am good at working hard and throwing myself into everything I do. But it came at a price.
I was close to the edges of burnout, I had chronic anxiety, suffered from bouts of urticaria and neuralgia and almost died from a gangrenous appendix because I just didn’t listen to the signals that my body was telling me.

Now I have learnt to be in a more compassionate relationship with myself,
to listen to what my body is telling me and take appropriate action before I hit a wall.

Life feels more spacious and hopeful.


Why The Soothe Programme?

The Soothe Programme, a unique new self-learning method that based around a deeper understanding of the nervous system, recognises that you have an integrated mind and body.

This Programme is the result of years of working closely with clients, trialling and tweaking the programme to suit their needs. They have all achieved powerful results shifting them out of chronic states and into healthier lifestyles.

You will be able to:

• Unlock and overcome burnout patterns in your body and mind, feeling more spacious and free.

• Harness your body’s wisdom to navigate stress, anxiety, and trauma with confidence.
• Quieten your nervous system to establish a calm and centred foundational baseline.

• Rewire your brain to be less reactive, handling life's challenges with grace.

• Develop emotional resilience to adapt effectively to an ever-changing environment.

• Actively calm your body, reducing brain activity and diminishing anxiety.

• Release physical tension to cultivate a clearer mind under pressure.

• Understand your body’s signals to balance emotions and maintain resilience.

• Benefit from an integrated approach addressing your physiology, emotions, thoughts, and behaviours.

Ready to make lasting change?

12 Weeks to turn you from someone who feels weighed down by responsibilities, lacks energy, procrastinates, feels hopeless and burnout or anxious. To someone with vibrant energy who is enthusiastic about life and looks forward to the future.

Are you a good fit for The Soothe Programme?
Book a 15 minute Alignment call:

Take radical ownership of your life and re-find the balance you need to feel in control in just 3 months.

If you’re ready to tackle your patterns of burnout, stress, anxiety and trauma issues once and for all, I made The Soothe Programme for you.
It’s designed as a targeted course of 12 sessions where we work to unlock your patterns. The programme also works to let go of long-held trauma issues. I can work alongside your therapist but can also take clients directly.

This truly is at the cutting edge of neuroscience research, combining the latest developments in brain-body communication with actionable movement and breathwork practices.
Ready to start?

Book your 15-minute Alignment call to talk about how we can work together.

During the consultation, you will:

Better understand your issues and how to resolve them. Feel relief as we join the dots between your symptoms and find focused ways to improve them.

Understand what the nervous system is and its role in your current issues, and gain greater clarity on which course of action will help you resolve your symptoms.

Are you ready to cultivate a compassionate relationship with yourself through The Soothe Programme?

You will be able to:

•  Stop your patterns of burnout, stress and anxiety in real time.
•  Reduce the long term effects of burnout, stress and anxiety on your body and mind.
•  Remain emotionally resilient in an ever-changing environment.
•  Super charge your brain function.
•  Redefine who you are.
•  Deeply care for yourself.
What do you get?

•  Weekly LIVE one-to-one sessions and recordings.
•  Shorter in-the-moment audio lessons.
•  Live sessions every other week.
•  Area of focus to work on weekly to support your development.
•  Support for the entire 3 months.

Ready to make lasting change?

12 Weeks to Transform Your Emotions.
From Wired and Tired to Calm and Inspired
Book your initial 15-minute call to see how we can work together.

Full Programme Investment £4995 (incl. VAT)

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