THE SOOTHE PROGRAMME
Six weeks to a calmer, more resilient you.
The next Programme starts on Sunday 7th January 7.30pm
Learn how to identify your triggers and develop a daily soothing practice.
Are you feeling overwhelmed by stress and anxiety? Do you wish you could regain control of your anxious thoughts to feel calm, energised and enthusiastic about life again?
If so, then the Soothe 12-week programme is for you.
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This unique one-to-one programme is being offered as group sessions. The programme is based on a deeper understanding of the nervous system and how to regulate it. It is designed to help you reduce stress and anxiety, improve your sleep, and build emotional resilience.
About Nahid
In the Soothe Programme you will learn:
The Soothe Programme is right for you if you are:
Ready to make lasting change?